Do You Know? Diabetes-friendly recipes for summer grilling.

 

Nothing says summer is like baking a barbecue. While most people associate summer time with burgers, hotdogs and browns, you can still enjoy the grilling season by following a type 2 diabetes-friendly diet.

Do You Know? Diabetes-friendly recipes for summer grilling

The key to making nutritious recipes is:

Vegetables

Fruit

Cereals

Fiber

Thin protein

Avoid processed foods and foods high in sugar or carbohydrates.

These diabetes-friendly grilling recipes include a variety of dishes — appetizers, main courses, side dishes and desserts.

Plant-based burgers on brown bread

Nowadays, there are dozens of options for vegetable-based burgers, including veggie-based burgers, lentil burgers and non-vegetarian burgers. They are full of flavor and are good ingredients for you.

However, read the label to make sure your plant-based choice is not high in sodium or carbohydrates.

Your best bet is to choose veggie burgers that contain beans, grains or seeds. You can even do it on your own from scratch. Legume-based burgers — made with lentils or black beans — are great choices with seeds and whole grains.

For example, you could try a black bean burger made with quinoa. Get the recipe here.

You may also want to skip the bun, because too many carbs can raise your blood sugar. If you decide to put your plant-based burgers on the bun, think about the bread you choose.

Whole grain bread or 100 percent whole wheat bread is often a good choice for diabetics. Be sure to read the nutrition labels to understand the quantities and total carbohydrates offered.

Cajun-ground salmon

Fat is good for heart health and brain protection, especially if you live with type 2 diabetes. Fish with omega-3 fatty acids like salmon are a great choice in protecting against heart disease.

Salmon on the grill, with cauliflower spices, is a healthy and fun way to enjoy summer. Get the recipe here.

Baked corn and black bean salad

Roasted corn adds a unique summer flavor to this side dish, while colorful bell peppers provide you with beneficial antioxidants. Black beans are a great source of fiber and protein and can lower blood sugar after meals.

Get the recipe here.

Balsamic Chicken ******

Thin meats such as grilled chicken are usually the ideal choice for people with type 2 diabetes. Chicken is high in protein, and chicken is ****** usually low ****. Before grilling, marinate the chicken with balsamic vinegar, olive oil and spices.

Get the recipe here.

Asian Pineapple Pork ****

The salt, sweet and tart combination of pineapple, low sodium soy sauce, garlic and ****** adds a delicious touch to the extra tender cut of pork tenderloin. Pre-marinate and serve with roasted pineapple.

Get the recipe here.

Flank Steak Fajitas

Marinate the steak ahead of time and serve with roasted vegetables such as peppers and onions. You can also serve grilled steak on lettuce for a refreshing salad or place the steak and vegetables inside a warm low carb tortilla or wrap.

Get the recipe here.

If you do not want to eat meat, you can replace the steak with delicious grilled tofu steak.

Chicken and veggie kebabs

Kebabs are an easy staple for summer barbecues. Load the kebab squares with thin chicken and colorful vegetables like pumpkin, yellow squash, bell peppers, onions, mushrooms and tomatoes.

Get the recipe here.

Sweet potato slices

The smoky char adds a delicious flavor to the sweet potatoes. Sweet potatoes are a more nutritious alternative to white potatoes as they are rich in fiber and nutrients such as vitamin A.

However, they are high in carbohydrates, so you may want to enjoy them in moderation.

Get the recipe here.

Mushrooms in stuffed portobello

Mushrooms are great for a healthy diet. They are *** - free, cholesterol free and low in sodium and calories. They are rich in fiber, vitamins and minerals, copper, potassium and B vitamins.

If you’re a mushroom fan, try stuffing mushrooms in Portobello with vegetables, herbs and less cheese, and then grilling them to perfection.

Get the recipe here.

Greek salad and grilled prawns in whole wheat pita

Shrimp are full of protein and low in calories and will grill quickly.

Before grilling the shrimp, season with salt and pepper. You can add a little chili pepper for an extra kick if you want. Then, serve inside a lettuce, onion, cucumber, whole *** or *** - free feta cheese and brown pita filled with a little olive oil and vinegar.

Get the recipe here.

Grilled peaches topped with vanilla yogurt cream

Peaches are in season and roasted deliciously on a barbecue. Try this recipe for sweet and juicy grilled peaches topped with silky yogurt cream. It is made with Greek yogurt for a low sugar, high protein treat. You can also sprinkle nuts like ground pistachios for a healthy crunch.

Get the recipe here.

Angel food cake baked with berries

Putting the cake on the grill may seem strange, but this recipe will definitely impress the audience. You can make or store sugar-free angel food cakes, but check the ingredients first.

Place a slice of Angel Food Cake on the grill and top with a mixture of hot berries.

Get the recipe here.

Do You Know? Diabetes-friendly recipes for summer grilling

Takeaway

Diabetes-friendly recipes for summer barbecue are not boring or monotonous.

Heart-healthy fish, kebabs with roasted corn, vegetables and chicken, or plant-based burgers on whole wheat buns are some great options for a nutritious grilling in the summer.

For dessert, baked fruits like peaches with healthy yogurt cream and some nuts are absolutely delicious on a hot summer day.

Do not forget to drink plenty of water or sugar-free drinks. Avoid drinking alcohol if possible. If you drink alcohol, make sure:

Test your blood sugar in advance.

Drink slowly.

Eat something first.