The skin on the body is the largest *****. It protects against disease and infection, regulates temperature and also helps in vitamin production. Keeping skin healthy is important for beauty and general health, although many of us are interested in learning how to keep skin healthy rather than actual.
The best way to keep skin healthy - youthful, fair, glowing, smooth, supple and without wrinkles - is to stay away from the sun.
Ultraviolet (UV) rays from the sun bring out a healthy looking tan, but can cause great damage to the skin in terms of pigmentation, sunburn and loss of elasticity. These can cause wrinkles, fine lines, loose skin, darkening of the skin, uneven skin tone, loss of opacity, enlarged pores and premature aging in powder form. Even the best genetics, topical skin lightening treatments and **** skin supplements are of no great use if tanned relentlessly and regularly.
Avoiding the sun can help, but if you can not avoid it, make sure you use sunscreen. This is especially important if the sunshine is long.
If we are already aware of sun exposure, how can we improve our skin condition? We know that some **** supplements are effective for good skin health, but what are these supplements and how effective are they?
Appendix from the inside
The first group are vitamins and minerals, which are essential for the proper functioning of each *****.
Vitamins and minerals that affect skin health include the B-complex, especially B1 (thiamine), B2 (riboflavin) and B12 (cyanocobalamin). An obvious deficiency of vitamins B1 and B2 can cause certain types of dermatitis (a type of skin inflammation). B12 deficiency mainly affects rapidly dividing cells, including neurons and skin cells.
In addition to B vitamins, vitamin C, iron and copper deficiency can also affect skin health. All three are important for the synthesis of collagen, the main building block protein in the skin, which makes the skin plump and toned.
Vitamin A is important for the normal life cycle of skin cells. Vitamin A deficiency makes the skin dry, brittle and wrinkled. On the other hand, high intake of vitamin A can lead to severe poisoning and should be avoided.
Vitamins C and E, and beta-carotene are known as antioxidants that reduce free radicals. (Free radicals cause skin atrophy and aging.) However, although the role of free radicals and antioxidants is beyond doubt, clinical results have not proven that supplemental vitamins and other micronutrients can improve skin quality and reverse the aging process.
Overdose can be just as harmful as deficiencies, so it is best to follow the recommended daily allowance (RDA).
Timely help
**** Supplements should be accompanied by topical applications - sunscreens, creams (preferably with skin lightening agents) and moisturizers (preferably with skin lightening agents) at least SPF 30. Compared to topical applications, the **** effects of the supplement are slower and more subtle. Customers need to be realistic about their expectations because the result will not be visible for exactly 7 days or 2 weeks.
We recommend a holistic approach to skin health, which includes:
* A healthy balanced diet rich in vitamins, minerals and micronutrients along with all food groups.
* Keep a happy and positive mood. Some skin conditions - such as acne and eczema - are more common in people who are stressed.
* If you smoke, quit smoking. Smoke causes free radicals, damages the skin's microcirculation and can also cause tooth stain and other discoloration.
* Reduce sunlight and use good sunscreen daily.
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