1. Water
Drink 8 to 12 cups of water daily.
Water is life of our life.
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Top 10 Ten Food For Good Health |
2. Dark green vegetables
Eat raw vegetables at least three to four times a week. Good choices include broccoli, peppers, Brussels sprouts and leafy vegetables like kale and lettuce.
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3. Cereals
Eat whole grains at least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or multigrain. A good source of fiber is 3 to 4 grams of fiber per serving. A great source is 5 or more grams of fiber per serving.
4. Beans and lentils
Try to eat a bean based diet at least once a week. Try adding legumes including beans and lentils to soups, stews, casseroles, salads and dips or just eat them plain.
5. Fish
Try to eat two to three servings of fish a week. One serving contains 3 to 4 cakes of boiled fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.
6. Berries
Include two to four servings of fruit in your diet every day. Try to eat berries like raspberries, blueberries, blackberries and strawberries.
7. Winter squash
Eat other richly pigmented dark orange and green vegetables such as buttermilk and acorn squash, as well as sweet potatoes, dates and mangoes.
8. Soy
25 grams of soy protein per day is recommended as part of a low - *** diet to help lower cholesterol levels. Try tofu, soy milk, edame soybeans, tempeh and textured vegetable protein (TVP).
9. Flax seeds, nuts and seeds
Add 1 to 2 tablespoons of flax seeds or other seeds to your daily diet, or add 1/4 cup of a moderate amount of nuts to your daily diet.
10. Organic yogurt
Men and women between the ages of 19 and 50 need 1,000 milligrams of calcium per day, and those aged 50 and over need 1,200 milligrams. Nonfat or low - *** Eat dairy products three to four times a day high in calcium. Include organic options.
Nice sharing
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