8 Eight Tips To Lose Weight Easily

 Top 8 Eight Tips for Weight Lose

There is a lot of misinformation about weight loss on the internet.

Everything recommended is at best skeptical and not based on actual science.

However, many natural methods have actually been proven to work.

Here are 8 easy ways to lose weight naturally.

01. Supplement With Glucomannan

Glucomannan is one of several weight loss pills that has been proven to work.

8 Eight Tips To Lose Weight Easily

This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.

Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria (30Trusted Source, 31Trusted Source, 32Trusted Source).

Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.

Shop for glucomannan supplements online.

02. Avoid Liquid Calories

Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.

These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage (33Trusted Source).

It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat (34Trusted Source, 35Trusted Source).

03. Limit Your Intake of Refined Carbs

Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.

The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease (36Trusted Source, 37Trusted Source).

The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals, and added sugar.

04. Fast Intermittently

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.

Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits (38Trusted Source).

05. Drink (Unsweetened) Green Tea

Green tea is a natural beverage that is loaded with antioxidants.

8 Eight Tips To Lose Weight Easily

Drinking green tea is linked with many benefits, such as increased fat burning and weight loss (39Trusted Source, 40Trusted Source).

Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat (41Trusted Source, 42Trusted Source, 43Trusted Source, 44Trusted Source).

Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.

Shop for green tea and matcha green tea online.

06. Eat More Fruits and Vegetables

Fruits and vegetables are extremely healthy, weight-loss-friendly foods.

8 Eight Tips To Lose Weight Easily
How to lose weight

In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.

Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less (45Trusted Source, 46Trusted Source).

07. Count Calories Once in a While

Being aware of what you’re eating is very helpful when trying to lose weight.

There are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat (47Trusted Source, 48Trusted Source, 49).

Using an app or another electronic tool may be even more beneficial than writing in a food diary (50Trusted Source, 51Trusted Source).

08. Use Smaller Plates

Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes (52Trusted Source, 53Trusted Source).

People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones (54Trusted Source).

Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more (55Trusted Source).