10 Scientifically Proven Ways To Always Be Happy.

How can you always be happy? Is this possible and is there any evidence that these methods work? In this post I want to show you 10 methods that have been scientifically proven. If that doesn't convince you, I don't know what will happen!

10 Scientifically Proven Ways To Always Be Happy.

1. Exercise more

Lots of studies on this. Exercising releases good mood endorphins so that you are always in a good mood after exercising or walking to the supermarket. I have never met a person in a bad mood after exercise! But where is the scientific proof?

The University of Toronto has done a great job on this and analyzed at least 25 research studies. [1] The bottom line is that physical activity can stave off depression.

The best study I know of is that three groups of depressed people are placed on an anti-depressant regimen, exercise, or a combination of both. It was no surprise to learn that all three groups were happy, but did it continue? Six months later, the group treated with exercise had a lower recovery rate of only 9%. The other two groups split up and how! Their rates range from 38% to 31%, so one-third of them are now depressed again.

2. Positive thinking affects your performance

Feel the sky above? According to Sean Accor, if he knows what factors are affecting your happiness such as stress, difficulty, success, financial circumstances, relationships, etc., he will make up only 10 percent of your long-term happiness. % Can only estimate. The remaining 90% is how you process the world around you. If happiness is the other side of success, you are unlikely to get there because you are constantly striving to get better grades, higher pay, etc.

Positive thinking increases energy levels, creativity and productivity by up to 30%. Not when you were rich and famous, now is the secret to using positive thinking. Watch the video below for the most entertaining look of it.

3. Eliminate your negative thoughts

Some people indulge in their negative thoughts and have real problems getting rid of them. A study from the University of Madrid found that writing down these ideas on a piece of paper and then destroying them was effective. [2] He recommends that you tear them down, throw them in the trash, or burn them. Give!

The fact that they are physically ignored helps to reduce their toxic effects. Psychologists recommend doing it regularly.

4. Embrace your experiences more than your wealth

Cornell University psychologist Thomas Gilovich has done considerable research on why it is better to appreciate memorable and pleasant experiences than the material goods we buy. There are several reasons for this, explains their study published in the Journal of Personality and Social Psychology. [3] Comparing assets and looking for better items after purchase is a good way to buy and keep a new car, TV or computer. The initial pleasure you get while taking it can be depressing and ruining.

But the treasure experiences were not nearly as devastating. They are grandchildren, they are special and they provide long lasting happiness. We should always aim to visit a new place or go trekking. Local authorities should be able to provide facilities in towns and cities so that people can experience more fun and enjoyable activities instead of building more shopping malls.

5. Write down why you are grateful

Thinking and thinking about things you are grateful for when you wake up is a great way to create more joy.

In researching our brain we always focus on the negative things in life like worries, tragedies, failures and dissatisfaction. The bottom part is the default position.

That’s why we need to focus on the good and, in particular, on what we should be thankful for. You have different ways to do this. Here are some ideas:

When you wake up, mentally remember three things you can be thankful for.

Some people like to write down three things and keep a list to remind themselves over and over again.

Use Twitter or Facebook if you feel inclined. It helps to remind your followers that it really works.

Say thank you by calling someone important to you or pouring coworker coffee for their help on a project or task.

Try to give back a few hours a week by helping someone or volunteering.

But is there scientific evidence that it really works? See this link to see many studies on gratitude. [4]

6. Practice Mindfulness

What is the meaning of meditation? This means you focus on the present moment and pay attention and accept it in a non-judgmental way. It is now becoming a popular trend in Psychology and Medicine. When done regularly it raises mood, lowers stress levels and leads to a better quality of life.

Focusing on the present moment means that you can enjoy tactile, olfactory and other bodily sensations but also get pleasant sensations. Focus on the pleasure they are giving you. In scary scenes, it can be really effective without forgetting the past and worrying about the future.

But can it really make us happy and what is the scientific proof? Watch the video described by Harvard researcher Matt Killingworth, we are happy when we are conscious in the moment and at least happy when the mind is spinning everywhere. He came to this conclusion after studying 15,000 people!

7. Don’t forget your beauty sleep

When you do not get enough sleep, your negativity takes longer. The researchers came to this conclusion after several experiments. One of these is particularly interesting. The researchers looked at the hippocampus in the brain that processes our positive thoughts. When we are sleep deprived, this action begins to crumble and the negative thoughts become much greater than before.

To illustrate this, the researchers asked sleep deprived students to memorize a list of words. They score high on all negative words (81%), but when it comes to positive or neutral words, they only get 31% of them. Dr. Robert Stickgold conducted similar experiments on sleep and memory. [5] Now you know why people are always in a bad mood when they don't get enough sleep.

8. Set aside some time to help others

People buy ****** houses, cars and phones, but this does not increase their overall happiness in the long run, but it does lead to a slight increase in happiness. That is, short-term. Researchers have found that when we spend some time or money helping others, it can have a significant impact on our own happiness. [6]

9. Focus on the life you want to live

We often talk about winning the lottery and where we go and most of all what we buy. We can also talk about giving to charity. But we never or rarely talk about how our mood is and how happy and carefree we are. That’s why it’s so important to focus on priorities to get the life you want to live.

10. Focus on your strengths

Are you curious, open minded or bold? How do you use these powers to improve your life and the lives of others? These are crucial questions but people who use their strengths instead of focusing on their weaknesses are usually happier. [7]

Being able to realize your full potential by using your strength is one of the best ways to help you find happiness and make the world a better place.

10 Scientifically Proven Ways To Always Be Happy.

Final ideas

All 10 of these ways have been scientifically proven to help you stay happy. If you think your life is full of responsibilities and you are too late to live a different life, think again! It is not too late to live a happier and more satisfying life: