10 tips to stay healthy.

Lifestyle and body weight

Yiking Song, Professor of Epidemiology, Department of Epidemiology, Fairbanks School of Public Health

At this peak, we started working away from home, off campus and practicing social distance for as many people as possible.

People as much as possible. When we are at home and sticking to food items that have been kept in our fridge or pantry for a while,

We are temporarily leading a sedentary lifestyle, physically inactive, overeating and sedentary,

Stress, anxiety and depression. Most importantly, most of us gain and keep some weight during the epidemic.

Being overweight permanently increases the risk of significant health risks such as type 2 diabetes, high blood pressure, and heart attack.

******, and other health issues.

Here, I want to share with you some basic tips and resources for a healthy lifestyle, body weight and maintenance

Overall health by staying at home and following social distance.

10 tips to stay healthy.

1. Measure and look at your weight

Tracking your body weight daily or weekly can help you see what you are losing and / or not

You are achieving.

2. Limit unhealthy foods and eat healthy

Don't forget to snack and get more protein and fiber and less ***, sugar, and more. Choose a nutritious diet with

Calories. For more information on weight control diets and dietary recommendations, please see the following:

3. Take multivitamin supplements

It is a good idea to take a multivitamin supplement daily to make sure you have the right amount of nutrients.

Especially when there is no variety of vegetables and fruits at home. Many micronutrients are important to you

Immune system, vitamins A, B6, B12, C, D and E, as well as zinc, iron, copper, selenium and magnesium.

However, there is currently no evidence to link to any supplements or "Miracle Mineral Supplements".

Your diet can help protect you from viruses or improve recovery. In some cases, there may be an overdose of the vitamin

Harmful to your health.

 

4. Drink water and stay hydrated and limit sugary drinks

Drink water regularly to stay healthy, but no evidence of frequent drinking (e.g. every 15)

min) Helps prevent any viral infection. For more information on drinking water and coronavirus.

5. Exercise regularly and stay physically active

At this point, it is best to exercise at home. But you can lead your dog or run outside. Trust me

Find out what is going on in your area and if there are any restrictions or mandatory self restraint.

6. Reduce sitting and screen time

Exercise from your sedentary time may not give you immunity. The number of people who exercise regularly will also increase

Risk of diabetes and heart disease and ****** if they spend too much time sitting behind the computer. In fact

That being said, you can consider taking a break from idle time and walking around the office / room twice

Several times a day.

7. Get enough sleep

There is a very close relationship between sleep quality and quantity and your immune system. You can keep yours

Getting seven to eight hours of sleep each night helps your immune system to function properly.

8. Go easy on the wine and be sober

Drinking alcohol does not protect you from coronavirus infection. Do not forget that alcohol can burn calories

Add quickly. Alcohol should always be taken in limited quantities.

9. Find ways to manage your emotions

It is common for people to have fear, anxiety, sadness and uncertainty during an epidemic.

10. Use the app to track your activity, sleep and heart rate

Reminder: People with severe chronic medical conditions, including severe obesity, diabetes and heart disease

There is a risk of complications and a lot of illness due to Kovid-19 infection. They need to talk

Listen to their medical providers and their advice.