Top 5 Best Tips For Healthy Skin.

 

Good skin care - including sun protection and gentle cleansing - will keep your skin healthy and glowing.

Top 5 Best Tips For Healthy Skin.

By Mayo Clinic staff

No time for serious skin care? You can still pamper yourself by learning the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Start with these five nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. Lifelong sun exposure can lead to wrinkles, age spots and other skin problems - as well as the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use wide-spectrum sunscreen with at least 15 SPF. Apply sunscreen liberally and reapply every two hours — or if you do something like swimming or sweating.

Seek shade. Avoid sunlight between 10 am and 4 pm when the sun's rays are most intense.

Wear protective clothing. Cover your skin with a tight long shirt, long pants and a wide brimmed hat. Also consider laundry additives that provide an extra layer of clothing for a specific number of washes or special sun protection fabrics designed to block a specific number of ultraviolet rays. Hu.

2. Do not smoke

Smoking makes your skin age and contributes to wrinkles. Smoking narrows the small blood vessels in the outer layers of the skin, reduces blood flow and changes the color of the skin. It also reduces the amount of oxygen and nutrients important for skin health.

Smoking also damages collagen and elastin - fibers that provide strength and elasticity to your skin. In addition, the repetitive ****** expressions you make when you smoke - such as rinsing your lips while inhaling and squeezing your eyes to prevent smoke - can contribute to wrinkles.

In addition, smoking increases the risk of scaly cell skin cancer. If you smoke, quitting is the best way to protect your skin. Ask your doctor for instructions or treatments to quit smoking.

3. Treat your skin gently

Daily cleansing and shaving can have an effect on your skin. To keep it smooth:

Limit bath time. Hot water and long baths or showers will remove the oil from your skin. Limit your bath or shower time and use lukewarm water instead of hot water.

Avoid strong soaps. Strong soaps and detergents can remove ***** oils from your skin. Instead, choose a mild cleanser.

Shave carefully. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin. For an intimate shave, use a clean, sharp razor. Shave in the direction of hair growth, not the opposite.

Pat dry. After washing or bathing, gently pat or pat your skin with a towel to keep some moisture on your skin.

Moisturize dry skin. If you have dry skin, use a moisturizer that is appropriate for your skin type. For daily use, consider a moisturizer with SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean protein. The relationship between diet and acne is unclear — but some research suggests that a diet rich in fish oils or fish oil supplements and low-unhealthy fats and processed or refined carbohydrates may promote youthful-looking skin. . Drinking plenty of water will keep your skin hydrated.

Best Food For Healthy Skin

Top 5 Best Tips For Healthy Skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne and other skin problems. Take steps to promote healthy skin - and a healthy mood - to manage your stress. Get enough sleep, set reasonable boundaries, reduce your to-do list and take time to do your favorite things. The results may be more dramatic than you expected.